News

5 June

Diaphragmatic breathing improves esophageal function in patients with reflux symptoms

At the world gastroenterology congress Digestive Disease Week in the USA, Czech experts from the Pavel Kolář Center for Exercise Medicine presented the results of a long-term study. MD Lucie Zdrhová proved that diaphragmatic breathing improves the function of the lower esophageal sphincter and reduces reflux. A clinical trial is now underway to confirm these results.

26 March

Spring fatigue and how to manage it

In the spring we should be full of energy thanks to the longer sun and warmer weather. Yet many of us feel tired and lack energy. In this article, we will show you how to fight spring fatigue and maintain your vitality even during the transition to the warmer season.

25 March

Spring runs: Preparing for the season and the importance of recovery

As nature begins to come to life and the radios announce the early blooming of the apricot trees, many of us feel it's time to get back on the cross-country trails. The start of spring is a long-awaited period for many running lovers...

8 March

Award for Innovative Approach within GALAFIT

At the first year of the GALAFIT award, we were recognized for INNOVATIVE APPROACH. This award underlines the importance of our unique approach to rehabilitation and our efforts to prevent health problems.

27 February

Service price list update

Dear clients, we would like to inform you about the upcoming change in the price list of the Pavel Kolář Center for Movement Medicine, which will affect all our clients. The new price list will enter into force on March 1, 2024.

16 January

Examination by an orthopedist or a rehabilitation doctor?

With problems with the musculoskeletal system, we are often faced with a choice: orthopedics or rehabilitation medicine? Understanding the differences between these disciplines is key to choosing the best care.

21 December

pf 2024

We thank you for the trust you have shown in the past year, and we wish you good health, happiness, personal and professional success in the new year 2024. Pavel Kolář and team

30 November

New Dynamic Flow Yoga lesson at Waltrovka with Eva Werner

Every Wednesday from 10:00 a.m. - Immerse yourself in the world of Dynamic Flow Yoga on Waltrovka! We invite you to a brand new Dynamic Flow Yoga lesson led by Eva Werner, an experienced yoga instructor. This lesson is focused on developing flexibility, improving balance and overall stabilization of the body. Come explore how yoga can enrich your physical and mental state. We look forward to you!

14 November

A timeless gift that brings health and joy

Are you looking for a meaningful gift that will bring joy and health? Gift vouchers from the Pavel Kolář Physical Medicine Center for annual care, comprehensive visits or service packages are an ideal choice. Give the gift of health and care that has real meaning and will positively impact the lives of your loved ones.

1 August

Why choose the Junior card?

Does your child suffer from back pain? Does he have flat feet? Does he move a little? Or is it on the contrary overloaded from a one-sided sport? If you answered yes to at least one of the questions, it's the right time to visit CPM and improve your teen's movement stereotypes with our annual Junior Card program.

17 April

Beware of deceptive advertising

Important announcement related to Prof. Pavel Kolář.

22 August

Podcast by Šárka Ducháčková and Jan Dufek

What to do with a sore back, strained muscles and overworked tendons, but also about how to work with concentration, breath and meditation as means to heal the body and mind.

6 July

How the entrance examination is conducted with us

You will receive a detailed examination and medical history focusing on your normal and sporting activities. The initial examination is always carried out by one of our specialists using the most modern diagnostic equipment available directly at our Waltrovka and Chodov workplaces.

17 November

How to love exercise

If you are having difficulty starting and sticking to your rehabilitation and training plan, you are definitely not alone. Many of our clients struggle to break out of the routine of sedentary work and leisure despite their best beliefs.

15 August

How much exercise does our body need?

Regular physical activity improves lung function, improves bone mineralization to prevent osteoporosis, improves fat tissue metabolism and reduces the risk of obesity. Regular physical activity significantly improves cognitive abilities and reduces the risk of depression and anxiety. It reduces the risk of Alzheimer's dementia. Improves sleep quality.

29 June

Prevention is part of a healthy lifestyle

The activities you do regularly, the environment you move in, the foods and medicines you regularly take, the people you spend time with, the thoughts and stories you engage with during the day, the sleep and its quality – all these components are part of your lifestyle. They have a big impact on your health precisely because they are a regular part of your lives.

5 January

Home office and our health

Get rid of back pain and create the best conditions for working from home. Every movement is desirable, sports load done correctly is an excellent investment in future life satisfaction.

18 June

Permanent change in diet. Is it even possible?

Most of the affected people have a fairly good idea of their reserves in the diet. A good initial examination with a complete nutritional history is key to planning any changes in each person's diet.

8 June

Does rest make sense?

Read the article by psychologist Mgr. et Mgr. Pavly Uzlové.