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Individual care - Therapy and exercise - Group physiotherapy
Group physiotherapy
At the Pavel Kolář Centre for Movement Medicine, we offer group physiotherapy under the expert supervision of our experienced physiotherapists. Group sessions are scheduled for 60 minutes with a maximum of six participants. A smaller number of people ensures that everyone receives individual attention and guidance from the physiotherapist so that each exercise is performed correctly and effectively.
Why choose group physiotherapy with us?
- Individual attention: Despite the group format, our therapists can pay attention to each participant to guarantee the correct execution of the exercises.
- Continuing treatment: Group physiotherapy is ideal for those who have already completed individual physiotherapy sessions and want to continue with the exercises.
- Affordable: We offer great value at a price of CZK 300 for a 60-minute session.
Healthy back
This method is based on the principles of Dynamic Neuromuscular Stabilisation and emphasises the correct position of the spine, torso and pelvis. The goal is a balanced activity of stabilising muscles and the elimination of spinal pain.
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Yoga with DNS® elements
Yoga not only cleanses the body and increases its resistance, but also improves the function of the nervous system. We combine yoga with a knowledge of physiotherapy and Dynamic Neuromuscular Stabilisation®, all under the supervision of an experienced physiotherapist.
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Feldenkrais® Method (FM)
The Feldenkrais® method is an innovative psychosomatic system of movement education, where concentration and perception of movement play the main role. Thanks to the connection with our natural abilities and the flexibility of the brain, FM is ideal for developing a better quality of movements and therefore quality of life. The group exercise "Moving to self-awareness" is based on the slow and repeated execution of movements under the guidance of a certified practitioner. The result is a better perception of the body, greater flexibility, strength and the removal of entrenched stereotypes. It's perfect for everyone - from individuals with mobility issues to artists looking to improve their coordination. We recommend layered clothing, especially in the winter months.
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FITKID
This course is ideal for children with poor posture or insufficient physical activity. Our lessons, as prevention against musculoskeletal problems, balance unbalanced muscle activity and use techniques of Dynamic Neuromuscular Stabilisation. The priority is the development of coordination, perception and spatial orientation in a playful and stress-free environment. The main goal is to instill a love of movement within children.
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Pilates with DNS® elements
This method is built on eight key principles, from concentration to routine. At the Centre for Movement Medicine (CPM), we combine classic Pilates with Dynamic Neuromuscular Stabilisation and Spiral Dynamics techniques. Our main intention is to establish optimum movement patterns which you can apply throughout the day. The course is open to both men and women.
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Healthy back with BOSU
Exercising with BOSU is aerobic, dynamic and at the same time based on the DNS® rehabilitation concept, which means the precise execution of exercises under the expert supervision of a trainer. This exercise will improve your physical condition and also bring you the joy of movement. With BOSU you will achieve better coordination and muscle strength.
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222 204 304
Mon - Thurs 7:00 a.m.–7:00 p.m.
Fri 7:00 a.m.–4:30 p.m.
Do you want us to contact you?
Please do not hesitate to contact us by phone to solve any acute problems. Submitting a request via the form does not guarantee an automatic order. We will get back to you with confirmation within one working day.
Need some advice?
222 204 304
Mon - Thurs 7:00 a.m.–7:00 p.m.
Fri 7:00 a.m.–4:30 p.m.
