Circuit training is focused on increasing physical fitness, muscle strength and coordination. As part of exercise, based on the principles of Professor Pavel Kolář’s Dynamic Neuromuscular Stabilization®, the precise position of each joint and the activation of the deep spine stabilization system are taken care of during each exercise. This method optimises the distribution of internal forces acting on the spine and joints, making the movement body – friendly even at high workloads. Thanks to a small number of people being in the group (max. 4), the DNS trainer can take greater care of the participants and ensure that each exercise is performed in the correct setting.
Price: CZK 600 / 60 minutes